Rise, Shine and Align Flow

Service Description

Excited to get moving and shaking this morning? I am too! This class is designed to be fun and energetic! There's no better way to start your day by tuning in and moving the body. Navigating the rest of your day with the sense of accomplishment for taking time out for yourself physically, which of courses gives a boost to your mental and spiritual selves as well! Let's have a beautiful start to our day together! Yoga Type: Vinyasa (Active Flow) Time: 1 hour (50min vinyasa flow/ 10 min brief relaxing meditation) Props: None (optional: yoga blocks, yoga strap) This class is great for ALL level students, whether you're a beginner or advanced in your practice, you can find benefit for this class. What's more important, regardless of what level you are on, is to listen to your body. Even the most advanced set of students will differ in their practice due to their unique physical makeup and mindset! Please sign up for class at least 3 hours before class begins. ***Please also sign the health waiver BEFORE class begins*** This is a virtual class via Zoom. Link will be sent after signing up! I look forward to class with you! :) Please feel free to have yoga blocks and straps if needed! They are fun to use as well especially if you're looking to increase your flexibility a bit! All classes do begin with meditation to help us focus on the theme and goal of the class so with that being said...I look forward to you joining our class!