Inner Power Flow

Service Description

Self love! Gratitude! Action! All amazing feelings and actions to carry with you throughout your day! Lets bring it all together at once! In our daily lives, we tend to forget how awesome we already are with distractions from external stimuli that causes us to forget such greatness! That's ok, it is all a part of the human experience for our soul's growth. Growing is certainly important but it is equally important to honor where you are in that level of growth! Join this Inner Power Flow class to have a nice reminder of just how wonderful you are! Where you are in your journey is a beautiful place to be, let's show up for that by uniting mind, body, and spirit on our yoga mats! Yoga Type: Vinyasa (Active Flow) Time: 1 hour (50min vinyasa flow/ 10 min brief relaxing meditation) Props: None (optional: yoga blocks, yoga strap) This is great for any beginner (looking for a challenge) and all intermediate level yogis! This is a fun action packed class, expect to sweat a little :) What's most important, regardless of what level you are on, is to listen to your body. Even the most advanced set of students will differ in their practice due to their unique physical makeup and mindset! Please sign up for class at least 3 hours before class begins. ***Please also sign the health waiver BEFORE class begins*** This is a virtual class via Zoom. Link will be sent after signing up! I look forward to class with you! :) Please feel free to have yoga blocks and straps if needed! They are fun to use as well especially if you're looking to increase your flexibility a bit! All classes do begin with meditation to help us focus on the theme and goal of the class so with that being said...I look forward to you joining our class!