Glow and Flow Yoga Class

Service Description

Let your light shine bright! The world needs to see it! This class will include meditation and a fun and energetic Vinyasa yoga flow all aiming at building self love and worth. A reminder that being your authentic self is more than enough! It does not matter where you are at in your yoga journey, everyone deserves to take time to show themselves love! With that, we will be able to spread love to others with ease! Yoga Type: Hatha (Slow and Gentle Vinyasa Flow) Time: 1 hour (45min hatha flow/ 15 min deep relaxation meditation) Props: None (optional: yoga blocks, yoga bolster/pillow, yoga strap, yoga blanket) Bring that beautiful mind, body and spirit to yoga class and show it all love at once! This is a great class for beginners and intermediate levels and I look forward to all that good energy that you will bring to class by being in your light! Please sign up for class at least 3 hours before class begins. ***Please also sign the health waiver BEFORE class begins*** This is a virtual class via Zoom. Link will be sent after signing up! I look forward to class with you! :) Please feel free to have yoga blocks and straps if needed! They are fun to use as well especially if you're looking to increase your flexibility a bit! All classes do begin with meditation to help us focus on the theme and goal of the class so with that being said...I look forward to you joining our class!